Triphala Churna: Benefits and Side Effects

Triphala Churna

Triphala is an Ayurvedic Medicine that has been using in India since thousands years, it is very effective in regular bowel function and system cleanses. The word triphala is combination of two words tri (Three) and Phala (fruits), Means triphala is combination of three fruits and these three fuits are Haritaki means Gallnut, Bibhitaki and Amalaki means Gooseberry. Triphala churna is the herb in its powdered form.

Apart from other nutrition Triphala contain high level of Vitamin C hence it uses as a food supplement in Western countries. Actually this herb is so good that there is famous phrase about it as "You do not have a mother? Don't worry, as long as you have Triphala in your life!” Recent research proves that triphala churna is also effective in various forms of cancer and it also has high antioxidant qualities, and is even useful for treatment against noise and stress induced conditions

Benefits of Triphala Churna

Apart from above says benefits Triphala churna has numerous health Benefits some them are stat below

It contains Haritaki (Gallnut),that improves the digestive system Rich with Anti Oxidant properties that emit the toxins from body A natural blood Purifier Reduces cholesterol Rich Sources of Vitamin C that Improves reproductive health in both males and females Have anti-viral and anti-bacterial Properties. Strengthened the hair and also enriches the hair color

• Effective in combating anaemia, piles, gastro-intestinal etc. problems
• Amla is a good source of Iron that improves blood circulation and maintains proper functioning of the heart

Side Effect of Triphala Churna

Triphala Churna decreases the weight so the men are underweight should avoid it.

How to take Triphala

Triphala is available in market in two form 1) Churna (You can find it named Triphaladi Churnam ) and 2) tablet form.

Mix two or three grams triphala churna/powder with warm water or honey and take it in evening or take 1 tablet thrice in a day