Pimples: Causes, Cure and Prevention

Pimples: 

A pimple, zit or spot is a kind of acne, and one of the many results of excess oil getting trapped in the pores. Some of the varieties are pustules or papules. Pimples can be treated by various acne medications prescribed by a dermatologist, or purchased at a drug store with a wide variety of treatments. Causes of Pimples: Pimples are caused when the sebaceous glands

at the base of hair follicles become overactive; the most vulnerable parts of the body are the face, back, chest and shoulders. The sebaceous glands, which produce sebum, exist inside the pores of our skin. The outer layers of our skin are being shed continuously.

Sometimes, dead skin cells are left behind and get stuck together by the sticky sebum, causing a blockage in the pore. Pore blockage is more likely to occur during puberty (the process of physical changes by which a child's body becomes an adult body capable of reproduction). More sebum is produced by the sebaceous gland - as the pore is blocked, it accumulates behind the blockage. This accumulated and blocked sebum has bacteria, including Propionibacterium acnes; this slow-growing bacterium is linked to acne. Propionibacterium acnes generally exist harmlessly on our skin - however, when the conditions are right, it can reproduce more rapidly and become a problem. The bacterium feeds off the sebum and produces a substance that causes an immune response, leading to inflammation of the skin and spots.

The skin of people who are prone to acne are especially sensitive to normal blood levels of testosterone - a natural hormone found in both males and females. In such people the testosterone can make the sebaceous glands produce too much sebum, making the clogging up of dead skin cells more likely, which in turn increases the probability of blocking the pores.

Treatments for Pimples

Here are some home remedies for pimples. Pound and place mint leaves all over your face for 10-15 minutes. Remove all the leaves and wash your face with cold water. Do not rub leaves on skin as it may cause skin irritation if you already have pimples. Use multani-mitti (Indian fuller's earth) as a mask if you have very oily skin. Add rose water to fuller's earth. This mask will help absorb oil and prevent pimples. Do not over use this mask. You can use it once a week. Avoid using this mask if your skin is very sensitive and dry. Boils Neem leaves in water. Add some plain water for taking bath to this concentrated mix. It is an Ayurvedic remedy for staying away from most of the skin problems. Press ice over the swollen pimple. If you have popped a pimple, do not forget to press ice and splash some astringent. Wash your face with cold water at least twice or thrice a day and whenever you come back for outside. Rub a pinch of turmeric powder while washing your face at least once or twice a week. Apply a mixture of tomato juice and honey. Leave it for 10-15 minutes and then wash your face. This will help to prevent pimples and also clear previous pimple marks. Do not use this mixture for sensitive skin

An Ayurvedic product aimed at maintain the health and radiance of your skin, Kaircin is an herbal oil that repir damage to skin, moisturizes it and slows down signs of aging. Kaircin contains potent herbal ingredients that are Kaircin:Ayurvedic Medicine For Pimples proven to nourish your skin and keep it youthful. The ingredients of Kaircin are derived from plants and so they are very compatible with the human body. They are easily absorbed and effective at making your skin look beautiful and radiant. KAIRCIN also contains healing and anti-aging properties that help to soothe, repair and rejuvenate the skin to make it look younger and flawless. Kaircin contains an active keratin that is proven to stimulate natural production of collagen and elastin in your body. This protein enables your skin to maintain its youthful glow as you age. Buy Online from Here

• Prepare a mixture of apple pulp and honey. Apply this mixture on face and let it stay for 15-20 minutes and wash it off with lukewarm water. It is good for getting rid of pimples.
• Apply mixture of honey and lemon juice drops to have a shiny and clear skin

If your skin is allergic and sensitive consult an expert before applying any product or even natural ingredient on your face.
Note:

Consult a skin expert before using any product on your skin. If possible always use Ayurvedic and herbal products. They do not have side effects.

Prevention from Pimples:

1. Commit to a strict regimen – Depending on the day’s activities, set specific times to wash your face with a suitable cleanser (Avoid oil & alcohol based cleansers as they leave your skin dry and tight). Note that over-washing may lead to your skin producing even more oil. When it comes to applying skincare products, avoid oil-based ones. If your dermatologist prescribes a skincare regimen, sticking to it will produce the best results in the long-term

2. Avoid contact with your face – Our hands are consistently “dirty”. Unless absolutely necessary, avoid touching your face. By doing so, you are preventing bacteria and dirt from clogging your skin pores. In addition, those with long hair should try keeping your hair from direct contact with your face as our hair traps dust and dirt throughout the day.

3. Do not allow sweat to linger – Those with sporty lifestyles should as far as possible wipe away excessive sweat from the skin during exercise. After exercise, it is important to use a mild face cleanser to get rid of dirt and dried sweat as soon as possible. Consider using a gentle exfoliate to remove dead skin once or twice a week.

4. Avoid scratching, pinching & squeezing – While it might look inviting to pop that irritating pimple on your face, doing so might lead to permanent scarring and leave the spot redder and more swollen.

5. Seek early treatment – In most cases, severe acne problems can be avoided through seeking early treatment from a qualified dermatologist. Having your dermatologist prescribe a regimen of surgical treatments, skincare products and constant review will accelerate the healing process as well as prevent future breakouts.

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Get Fresh, Strong and White Teeth

To learn how to get white teeth, a person first needs to know first what's causing discoloration to stop it from happening again. Discolored teeth can be the result of the accumulation of stain causing particles that despite regular cleaning and brushing; get stuck within the microscopic pores and rough surface of the teeth. These particles can be from the food we eat. The liquids we drink, and also smoking, one of the main causes. Another reason worth noting is genetics. Some people have naturally dark dentin colors which can be seen through the transparent enamel causing it to look less than white or maybe making the teeth to appear yellow, or gray.

To get teeth whitened there are two general options open to you.
The two options are
(1) Getting in chair professional treatments, or
(2) purchasing over the counter teeth whitening products which can be done at home without the aid of a professional.

There are huge differences between the two, one being that of cost. Professional whitening treatments cost much more than at home treatments, but they offer more guaranteed results in a shorter time. The risks associated with professional treatment are certainly less because you are using the knowledge, training and experience of professionals trained in the process. With in home treatments, the possibilities of experiencing problems are higher.

DASANAKANTHI CHOORNAM Dasanakanthi Choornam is a Herbal Medicine for fresh, strong and white teeth manufactured by Kairali Ayurvedic Group. This tooth powder used in swellings and inflammation of gums, bad smell of the mouth, tooth ache, throat pain and loss of voice.buy here

The main teeth whitening treatment involved with in chair procedures is the application of a bleaching agent. First, plaque is removed to ensure that the bleaching process reaches all surfaces and is able to go through the pores. Next, the gums are protected to prevent any contact with the bleaching agent; some also use retractors to move the inner cheeks, tongue and lips away from the teeth. Then, the bleaching agent is applied and activated by a light or laser. The solution will be left in contact with the teeth for an hour or so, depending on the condition of the teeth and the severity of the discoloration. When the desired results are achieved, the solution is washed and rinsed out and a fluoride solution applied for those that experience any heightened sensitivity in the gums. After treatment it is best for a day or so to avoid food and drink that causes discoloration, you need to allow time for the pores to close so preventing further staining.

Home treatments also involve a scaled down version of the professional process. Teeth whitening products have lower strength bleaching content and need to be applied regularly for anything from two weeks to as much as 2 months. Using gels, with a bleaching agent, individuals need to apply the solution to their teeth and use trays to keep the solution in contact with the teeth for thirty minutes to an hour. Some may even require wearing the tray overnight. Home treatment often needs to be done regularly once or twice a day. Strips are also available and use the same principle.

Ref: http://ezinearticles.com/?How-to-Get-White-Teeth-and-Dazzle-Everyone-With-Your-New-More-Beautiful-Smile&id=6509933

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असली आयुर्वेद महसूस कीजीए कैराली के साथ |

ललाट पर गिरकर कपाट के साथ बहते गर्म तेल से मानो भीतर की सारी थकान, जडता पिघल-पिघल कर नीचे रिस रही थी। मेरे लिए यह पहला अनुभव था। इतना घूमने के बाद भी स्पा या आयुर्वेदिक मसाज के प्रति कोई उत्साह मेरे भीतर नहीं जागा था, पहली बार केरल जाकर भी नहीं। इसलिए केरल की दूसरी यात्रा में कैराली में मिला यह अहसास काफी अनूठा था क्योंकि शिरोधारा के बारे में काफी कुछ सुना था। माथे पर बहते तेल को एक जोडी सधे हाथ सिर पर मल रहे थे। दूसरे जोडी हाथ बाकी बदन का जिम्मा संभाले हुए थे। यूं तो अभ्यांगम समूचे बदन पर मालिश की अलग चिकित्सा अपने आप में है, लेकिन बाकी तमाम चिकित्साओं में भी सीमित ही सही, कुछ मालिश तो पूरे बदन की हो ही जाती है। फिल्मों, कहानी-किस्सों में राजाओं, नवाबों, जागीरदारों की मालिश करते पहलवानों के बारे में देखा-सुना था, मेरे लिए यह साक्षात वैसा ही अनुभव था। फर्क बस इतना था कि दोनों बगल में पहलवान नहीं थे बल्कि केरल की पंचकरमा और आयुर्वेद चिकित्सा में महारत हासिल दो मालिशिये थे। हर हाथ सधा हुआ था। निपुणता इतनी कि बदन पर ऊपर-नीचे जाते हाथों में सेकेंड का भी फर्क नहीं। ट्रीटमेंट कक्ष में कोई घडी नहीं थी लेकिन पूरी प्रक्रिया के तय समय में कोई हेरफेर नहीं। थेरेपिस्ट की कुशलता और उसका प्रशिक्षण कैराली की पहचान है। लगभग पचास मिनट तक गहन मालिश के बाद शरीर के पोर-पोर से मानो तेल भीतर रिसता है (बताते हैं कि शिरोधारा में लगभग दो लीटर तेल माथे पर गिरता है, तेल में नहाना तो इसके लिए बडी सामान्य सी संज्ञा होगी)।

जिन्हें इसका अनुभव नहीं है, उनके लिए पहला मौका बडा मिला-जुला होगा, कभी बदन पर गरम तेल रखे जाते ही बेचैनी सी होगी तो, कभी लगेगा मानो बदन टूट रहा हो और कभी निचुडती थकान आपको मदहोश सा कर देगी। लेकिन कुल मिलाकर ऐसा पुरसुकून अहसास जो आपको पहली बार के बाद दूसरी बार के लिए बुलाता रहेगा। मालिश, जिसे रिजॉर्ट अपनी भाषा में ट्रीटमेंट या थेरेपी कहते हैं (आखिर मालिश बडा देहाती-सा लगता है) के बाद चिकना-चिपुडा बदन लेकर स्टीम रूम में ले जाया जाता है। सिर से नीचे के हिस्से को एक बक्से में बंद कर दिया जाता है और उसमें भाप प्रवाहित की जाती है। मालिश से बाद शरीर से निकले तमाम विषाणु भाप के चलते बाहर आ जाते हैं और पांच मिनट के भाप स्नान के बाद गरम पानी से स्नान आपके शरीर को तरोताजा कर देता है। वह ताजगी आपको आपको फिर वहां लौटने के लिए प्रेरित करती है, जैसे कि मुझे, लेकिन मैंने इस बार एलाकिझी थेरेपी चुनी। इसमें कपडे की थैलियों में औषधीय पत्तियां व पाउडर बंधा होता है और उन थैलियों को गर्म तेल में भिगोकर उससे पूरे बदन की मालिश की जाती है। 

थेरेपी केरल व कैराली में कई किस्म की हैं। आयुर्वेद व प्राकृतिक चिकित्सा के हाल में बढे प्रभाव के कारण बडी संख्या में लोग अलग-अलग मर्ज के इलाज के लिए यहां आने लगे हैं। लेकिन कैराली समेत यहां के तमाम रिजॉर्ट रोगों के इलाज के साथ-साथ आपके रोजमर्रा के जीवन के तनाव को कम करने और आपको नई ऊर्जा देने के लिए भी पैकेज डिजाइन करते हों। और तो और केरल के आयुर्वेद रिजॉर्ट हनीमून तक के लिए पैकेज देने लगे हैं। लेकिन बात किसी चिकित्सा पद्धति की हो तो अक्सर बात उसकी प्रमाणिकता की भी उठती है। उनकी काबिलियत उसी आधार पर तय होती है। आयुर्वेद को भुनाने को लेकर हाल में जिस तरह की होड शुरू हुई है, उसमें यह पता लगाना जरूरी हो जाता है कि आप जहां जा रहे हैं, वहां आपको आयुर्वेद के नाम पर ठगा और लूटा तो नहीं जा रहा। क्योंकि अव्वल तो वैसे ही ये पैकेज महंगे होते हैं, दूसरी ओर सामान्य अपेक्षा यह होती है कि आप कुछ दिन रुककर पूरा ट्रीटमेंट लें, तो खर्च उसी अनुपात में बढ जाता है। 

केरल के पल्लकड जिले में स्थित कैराली आयुर्वेद रिजॉर्ट (कोयंबटूर से 60 किमी) को नेशनल जियोग्राफिक ट्रैवलर ने दुनिया के पचास शीर्ष वेलनेस स्थलों में माना है। किसी आयुर्वेद रिजॉर्ट की अहमियत उसके ट्रीटमेंट के साथ-साथ वहां के वातावरण, माहौल, आबो-हवा, खानपान और चिकित्सकों से भी तय होती है। कैराली के पास न केवल अपना ऑर्गनिक फार्म है जहां रिजॉर्ट में इस्तेमाल आने वाली सारी सब्जियां उगाई जाती हैं, बल्कि एक एकड में फैला हर्बल गार्डन भी है, जहां केरल में मिलने वाले ज्यादातर औषधीय पौधों को संरक्षित करने की कोशिश की गई है। 15 एकड में फैले रिजॉर्ट में हजार से ज्यादा नारियल के वृक्ष हैं और नौ सौ से ज्यादा आम के। इतनी हरियाली और इतनी छांव कि तपते सूरज की गरमी और बरसते आसमान का पानी नीचे आप तक पहुंचने में कई पल ज्यादा ले लेता है। 

Ref: http://in.jagran.yahoo.com/news/travel/general/16_36_491.html

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How to Stay Healthy in Summer

Summer is the season you exercise for, but now that it's here, how do you keep your fitness routine in check without collapsing from the heat? Here's how to stay cool and in shape during these hot summer months.

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Ever wonder why it's so hard to keep exercising in the heat? Instead of blood going to the muscles, the body diverts it to the skin to keep_ it cool. As a result, it becomes harder and harder to exercise during summers.

It's important to take precautions when working out during summers. Things like staying hydrated, applying sunscreen, and wearing light clothing become more important.

Fusion Life gives you a few tips on how to stay in shape this summer

• It's very important to stay correctly hydrated, and it's easy to do so! Ideally, one should start drinking watet- or other liquids at least 15 minutes before exercising. For every 20 minutes spent working out, eight ounces(approx.i cup) of water should be consumed . This is where water loss during exercising comes into play, therefore, weigh yourself before and after your workout. Theoretically, for every pound you've lost, you should drink 16 ounces of water. And while we're talking hydration, be sure to try and not have a lot of salt in your food as that would lead to water retention.

• Iced-tea offers another way to get your water with a little flavor. Just dm't_ o\ferboard with it, because each cup contains about 50 milligrams of caffeine. Once you get past 3oo milligrams, about six cups, a diuretic effect kicks in and you'll end up losing more water than you take in. Unsweetened teas such as those by Lipton and Nestea are better than premade, sugary varieties.

• Protect yourself against the harmful rays of the sun. Use a sunscreen with minimum SPF 15. Also, use an insect repellent to avoid bug bites and wear sunglasses to protect your eyes.
• Choose clothes that fit loosely and are light in color. Mesh-like fabrics and cottons are preferable since they allow the skin to dry faster.
• Choose the cooler times of the day to exercise. Early morning or evening is best.
• Exercise indoors or find shaded areas to reduce direct sun exposure.
• When starting your summer routine, start the first week by exercising at half your usual intensity and time. Raise the intensity and time gradually.
• Always warm up and cool down for at least 10 minutes for every exercise session. No excuses!
• Light headedness, clammy skin, dizziness, nausea, fainting headache, confusion, and hot skin are symptoms of heat stroke, consult a doctor in case you are suffering from these.
• Avoid alcoholic beverages since they advance dehydration:

Foods you must eat this summer

Halibut:A whitefish prized for its firm texture and delicate taste, halibut, because of its high omega-3 content, is also popular among those who care about their skin.omega-3 fatty acids promote healthy, well-moisturized skin, the kind she'll want to get close to.

Whole Wheat: Whole grains, including whole-wheat breads such as Healthy Choice's Soft Honey Wheat, are high in zinc, which is essential for making collagen, a fibrous protein that is a primary skin component. Zinc also plays an important role in repairing burned skin.

Cantaloupe: This classic summer fruit-salac staple promotes healthy skin with its high beta-carotene content. Beta-carotene turns into vitamin A, which is essential for the growth and repair o' skin tissue.

Summer greens: Spinach and chard are rich :- vitamin A & vitamin C-which provides antioxidant protection against SU7 damage, and vitamin B, which help prevent dry skin, rashes, itching arc skin diseases.

Fresh yogurt: "Yogurt has it all," says Paul Goldberg, strength conditioning coach for the National Hockey League's Colorado Avalanche. "It has protein and zinc for tissue building, calcium to facilitate muscle contractions, arc carbs for energy."

Watermelon: A great post workout recovery food, watermelon has high-glycemic carbohydrates (for energy replenishment); and is more than 90% water (for hydration); and contains the antioxidant lycopene (prostate-cancer prevention). The best watermelon is available between mid-June and late August. To select a ripe one, give it ar open-hand slap and listen for a hollov. sound.

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Six Ways to Reduce Your weight.

Obesity is a major problem in youth and children in these days. Research says large amount of people suffering from overweight across the world.

Obesity brings lots of diseases and problems with itself, like slowness, heart problems and blood pressure and unattractive personality, that why everyone especially girl’s wants to be slim and want to get a well shaped body.

This craze of slimming makes younger’s to do unsafe practice like dieting; Research says 90% dieting attempts fails. In my opinion dieting is a worst way to lose weight, why? Let me explains, during the dieting period your fat is dissolved and slowly you reduced your weight, but this practice makes you weaker in lacks of incomplete nutrition’s , second after stopping dieting your body restore the fat and again you gain the weight.

I am suggesting some safe and effective ways to reduce your extra weight.

1.       First of all stop dieting take proper food, with necessary vitamins and minerals, but stop junk food and high cholesterol food and oily food. Say no to soft drinks, it contains the sugar and high amount of carbohydrate that makes you fat.

2.       Make a schedule of eating, leave the habit of eating something every time, reduces the amount of sweet dish from your food. Use the toned or double toned milk, it contain all necessary nutrition but has low amount of fat.

3.       Drink at least ¼ liter of water before eating, it dissolve the extra fat and help to reduce the amount of diet. After a long practice you will see batter result.

4.       Take the food that has HDL (high density lipoprotein, also known as good cholesterol). It reduce the level of LDL (low density lipoprotein, also known as bad cholesterol). The source of H.D.L. are fish oil (for non vegetarians “but I shell suggest to avoid non vag. Food if you want to slim, non- veg food contain large amount of fat and other harmful element.”), all fiber congaing food, orange juice, nuts, soya, and green leaves foods.

5.       The Most Important is ”Regular Exercise”, try some light exercise, like walking, skipping, regular exercise increase your metabolism and reduce extra fat from your body.

6.       If you’re Office or working spot is near to your home then use your leg to go office, it is a better practice.

To follow the above practice you can see the results in one or two months, But if you don’t have time do all, don’t lose hope, there is an another way.

Kairali Ayurvedic Group offers a specials weight loss program at Kerala (India), Kairali provides Unique Health program with Herbal oil massages and Ayurvedic Medicines to help you lose excess weight and streamline your body. The complete natural way without exercising or dieting. Kairali is situated at gods own city “Kerala” that is well known for its Ayurveda, amidst in 50 acre of lush greenery and paddy fields. All treatments performed by experienced Ayurveda expert. to know more about kairali's weight loss program please visit a:
http://www.ayurvedichealingvillage.com/packages-and-offers/packages/ayurveda-package/

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