No 1. Hip Getaway – Kairali Ayurvedic Health Resort by Elle

>> Wednesday, February 15, 2012


 ‘Elle world’s largest selling fashion magazine released a list of top hip gateways of India, in its Feb-2012 issue. Elle take into account a lot o features like while selecting the top destination like location, services, food and price etc.

According to Elle Feb-2012 issue this year Kairali – The Ayurvedic Healing Village Palakkad, Kerala was the No. 1 HIP gateway (HOT STAY) followed by Udaivilas Udaipur and The Leela Place New Delhi.

According to Elle Kairali’s wonderful location, ancient Ayurvedic treatment, luxurious stay and services, healthy environment, organic food makes it stand out and the treatment is so soothing that you will feel the effects long after your have returned.

Elle wrote Kairali – The Ayurvedic Healing Village nestled amidst picturesque mountain of Palakkad dist, Kerala. It’s 30 luxurious unique villas designed with the theme of zodiac sign divided in four categories Deluxe, Classic, Royal and Maharaja. The food serve to the guest is made of pure organic herbs grown in their own farms without using any chemical fertilizer. The cuisine is authentic Malayali home cooking, even the water provided in room helps to cleanse your system.

Other than its irresistible beautiful location and delicious food its main feature that helps Kairali to get this crown is its awesome ancient Ayurvedic services. Kairali special Ayurvedic packages and Ayurvedic massages are customized as per each client’s goal and body constitution for potent results. Only medicated oils and herbs are used in treatments and massages, that have no side effects.

                                         


  For More information please read the Elle –Feb-2012 Issue.

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Natural Ways to Stop Arthritis Pain

>> Thursday, December 29, 2011

Arthritis means inflammation of the joints and it is accompanied by swelling and pain. It is a degenerative disease that can cause disability to millions of people because in severe cases sufferers find it hard to move around and perform basic tasks like walking and using their hands. Of course it is best to consult your doctor to know the best treatment for you to relieve the pain and swelling. Medications and therapy are the common treatments and in severe cases, surgery maybe recommended by your doctor. Although doctors and therapists may recommend treatments for you to cope with arthritis, you also play an important role in improving the quality of your life despite the presence of arthritis. While you are under treatments, there are also natural remedies and home care that you can do to stop arthritis pain naturally.

Use of splints and arthritis devices. Living with arthritis can be very difficult and there are limitations with your movements and the things that you can do. With the use of proper arthritis devices, the joints will be protected, the pain will be reduced and your everyday life will be easier. The use of splints on the aching and swollen joints can offer relief and can help the joints to relax. Ask your doctor and therapist about the proper splint and arthritis device suitable for your condition.
 
Practice stretching. It is important to practice stretching to relieve stiffness, relieve fatigue and to stop arthritis pain naturally. Resting the affected joint too long or holding one position for too long can make the joint more stiff and painful. Work with your therapist with the proper exercise and stretching program suitable for your condition.

Sleep. Although the pain will make it hard for you to sleep, a complete 8-10 hours night sleep is important for your recovery and can be very helpful to stop arthritis pain naturally. Relaxation techniques and meditation can be very helpful if you want a complete rest and night sleep. If the pain is so severe that it prevents you from having a goodnight sleep, talk to your doctor.

Acupuncture. There are people who found relief in natural remedies like acupuncture. This is a method done by professional and licensed acupuncture therapist to help sufferers stop arthritis pain naturally. The method involves the use of needles on specific points to relieve arthritis pain.

Heat and cold treatments. The application of heat and cold can be very helpful to stop arthritis pain naturally. Swelling can be reduced with the application of cold packs on the affected area while hot packs or a warm towel applied on the affected area will increase blood flow and will ease the stiffness and pain. Ask your doctor what is the best treatment for you.

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Tips for Skin Care in Winter

>> Tuesday, December 20, 2011


The beautiful season of winter is here. It's the time to get the woolens out and enjoy the afternoon sun with family and friends in front of the fire in the evenings. However, winters can play havoc on your skin if you don't take proper care of it. In winter skin care is necessary; in winter cool wind can strips off the skin’s moisture and makes it dry and dull.
Proper care and treatment of your skin may avoid this condition; here I am suggesting some home remedies that help you to keep your skin fare, glowing and healthy in winter.
  • Avoid bath with hot water it strips off your skin moisturizer and make it dry. It is better to bath with lukewarm water instead of hot water.
  • Winter sun can harsh your skin; always use some sunscreen lotion before going out from home.
  • Apply some good cold cream on whole body after bath and on hands every time you wash your hand
  • Keep your skin moisturized: Winters rob the skin from essential moistures. To keep your skin hydrated at all the time: Mix 1 cup brown sugar, 1 cup olive oil and 1 spoon of grated ginger. Use it to exfoliate skin with circular massage. Wash with lukewarm water to get a glowing and moisturized skin.
  • Dry skin winter care: Mix one teaspoon of glycerin in two teaspoons of lemon juice and rose water. Apply on face, neck, rough elbows, and knees and leave it overnight. This is an excellent and easy way to soften the skin and keep it moisturized.
  • Caring of lips is very important in winter, applies some fresh milk cream on your lips and mustered oil on your bellybutton, it 100% proved technique for lips.
  • It is always good to drink lots of water and winter is no exception
  • Winter home spa: Take a cupful of coconut oil, and one teaspoon of sandalwood oil. Mix well; pour into a jar to keep for use. Massage well into the body after a bath. This tones up the skin and gives a very luxurious and vitalizing feeling.
  • Never use chemical cosmetics products it harm your skin instead of protection, Always use homemade and natural products.

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Pimples: Causes, Cure and Prevention

>> Tuesday, September 27, 2011

Pimples: 

A pimple, zit or spot is a kind of acne, and one of the many results of excess oil getting trapped in the pores. Some of the varieties are pustules or papules. Pimples can be treated by various acne medications prescribed by a dermatologist, or purchased at a drug store with a wide variety of treatments.

Causes of Pimples:

Pimples are caused when the sebaceous glands
at the base of hair follicles become overactive; the most vulnerable parts of the body are the face, back, chest and shoulders. The sebaceous glands, which produce sebum, exist inside the pores of our skin. The outer layers of our skin are being shed continuously.
Sometimes, dead skin cells are left behind and get stuck together by the sticky sebum, causing a blockage in the pore. Pore blockage is more likely to occur during puberty (the process of physical changes by which a child's body becomes an adult body capable of reproduction). More sebum is produced by the sebaceous gland - as the pore is blocked, it accumulates behind the blockage.
This accumulated and blocked sebum has bacteria, including Propionibacterium acnes; this slow-growing bacterium is linked to acne. Propionibacterium acnes generally exist harmlessly on our skin - however, when the conditions are right, it can reproduce more rapidly and become a problem. The bacterium feeds off the sebum and produces a substance that causes an immune response, leading to inflammation of the skin and spots.
The skin of people who are prone to acne are especially sensitive to normal blood levels of testosterone - a natural hormone found in both males and females. In such people the testosterone can make the sebaceous glands produce too much sebum, making the clogging up of dead skin cells more likely, which in turn increases the probability of blocking the pores.

Treatments for Pimples

Here are some home remedies for pimples.
  • Pound and place mint leaves all over your face for 10-15 minutes. Remove all the leaves and wash your face with cold water. Do not rub leaves on skin as it may cause skin irritation if you already have pimples.
  • Use multani-mitti (Indian fuller's earth) as a mask if you have very oily skin. Add rose water to fuller's earth. This mask will help absorb oil and prevent pimples. Do not over use this mask. You can use it once a week. Avoid using this mask if your skin is very sensitive and dry.
  • Boils Neem leaves in water. Add some plain water for taking bath to this concentrated mix. It is an Ayurvedic remedy for staying away from most of the skin problems.
  • Press ice over the swollen pimple. If you have popped a pimple, do not forget to press ice and splash some astringent.
  • Wash your face with cold water at least twice or thrice a day and whenever you come back for outside.
  • Rub a pinch of turmeric powder while washing your face at least once or twice a week.
  • Apply a mixture of tomato juice and honey. Leave it for 10-15 minutes and then wash your face. This will help to prevent pimples and also clear previous pimple marks. Do not use this mixture for sensitive skin


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  • Prepare a mixture of apple pulp and honey. Apply this mixture on face and let it stay for 15-20 minutes and wash it off with lukewarm water. It is good for getting rid of pimples.
  • Apply mixture of honey and lemon juice drops to have a shiny and clear skin
If your skin is allergic and sensitive consult an expert before applying any product or even natural ingredient on your face.
Note:
Consult a skin expert before using any product on your skin. If possible always use Ayurvedic and herbal products. They do not have side effects.

Prevention from Pimples:

1. Commit to a strict regimen – Depending on the day’s activities, set specific times to wash your face with a suitable cleanser (Avoid oil & alcohol based cleansers as they leave your skin dry and tight). Note that over-washing may lead to your skin producing even more oil. When it comes to applying skincare products, avoid oil-based ones. If your dermatologist prescribes a skincare regimen, sticking to it will produce the best results in the long-term

2. Avoid contact with your face – Our hands are consistently “dirty”. Unless absolutely necessary, avoid touching your face. By doing so, you are preventing bacteria and dirt from clogging your skin pores. In addition, those with long hair should try keeping your hair from direct contact with your face as our hair traps dust and dirt throughout the day.
3. Do not allow sweat to linger – Those with sporty lifestyles should as far as possible wipe away excessive sweat from the skin during exercise. After exercise, it is important to use a mild face cleanser to get rid of dirt and dried sweat as soon as possible. Consider using a gentle exfoliate to remove dead skin once or twice a week.
4. Avoid scratching, pinching & squeezing – While it might look inviting to pop that irritating pimple on your face, doing so might lead to permanent scarring and leave the spot redder and more swollen.
5. Seek early treatment – In most cases, severe acne problems can be avoided through seeking early treatment from a qualified dermatologist. Having your dermatologist prescribe a regimen of surgical treatments, skincare products and constant review will accelerate the healing process as well as prevent future breakouts.

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Get Fresh, Strong and White Teeth

>> Thursday, August 25, 2011

Get Fresh, Strong and White Teeth
To learn how to get white teeth, a person first needs to know first what's causing discoloration to stop it from happening again. Discolored teeth can be the result of the accumulation of stain causing particles that despite regular cleaning and brushing; get stuck within the microscopic pores and rough surface of the teeth. These particles can be from the food we eat. The liquids we drink, and also smoking, one of the main causes.

Another reason worth noting is genetics. Some people have naturally dark dentin colors which can be seen through the transparent enamel causing it to look less than white or maybe making the teeth to appear yellow, or gray.
Fresh and white teeth
To get teeth whitened there are two general options open to you.
The two options are
(1) Getting in chair professional treatments, or
(2) purchasing over the counter teeth whitening products which can be done at home without the aid of a professional.

There are huge differences between the two, one being that of cost. Professional whitening treatments cost much more than at home treatments, but they offer more guaranteed results in a shorter time. The risks associated with professional treatment are certainly less because you are using the knowledge, training and experience of professionals trained in the process. With in home treatments, the possibilities of experiencing problems are higher.
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The main teeth whitening treatment involved with in chair procedures is the application of a bleaching agent. First, plaque is removed to ensure that the bleaching process reaches all surfaces and is able to go through the pores. Next, the gums are protected to prevent any contact with the bleaching agent; some also use retractors to move the inner cheeks, tongue and lips away from the teeth. Then, the bleaching agent is applied and activated by a light or laser. The solution will be left in contact with the teeth for an hour or so, depending on the condition of the teeth and the severity of the discoloration.

When the desired results are achieved, the solution is washed and rinsed out and a fluoride solution applied for those that experience any heightened sensitivity in the gums. After treatment it is best for a day or so to avoid food and drink that causes discoloration, you need to allow time for the pores to close so preventing further staining.
Home treatments also involve a scaled down version of the professional process. Teeth whitening products have lower strength bleaching content and need to be applied regularly for anything from two weeks to as much as 2 months. Using gels, with a bleaching agent, individuals need to apply the solution to their teeth and use trays to keep the solution in contact with the teeth for thirty minutes to an hour. Some may even require wearing the tray overnight. Home treatment often needs to be done regularly once or twice a day. Strips are also available and use the same principle.

Ref: http://ezinearticles.com/?How-to-Get-White-Teeth-and-Dazzle-Everyone-With-Your-New-More-Beautiful-Smile&id=6509933

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