Natural Ways to Stop Arthritis Pain

>> Thursday, December 29, 2011

Arthritis means inflammation of the joints and it is accompanied by swelling and pain. It is a degenerative disease that can cause disability to millions of people because in severe cases sufferers find it hard to move around and perform basic tasks like walking and using their hands. Of course it is best to consult your doctor to know the best treatment for you to relieve the pain and swelling. Medications and therapy are the common treatments and in severe cases, surgery maybe recommended by your doctor. Although doctors and therapists may recommend treatments for you to cope with arthritis, you also play an important role in improving the quality of your life despite the presence of arthritis. While you are under treatments, there are also natural remedies and home care that you can do to stop arthritis pain naturally.

Use of splints and arthritis devices. Living with arthritis can be very difficult and there are limitations with your movements and the things that you can do. With the use of proper arthritis devices, the joints will be protected, the pain will be reduced and your everyday life will be easier. The use of splints on the aching and swollen joints can offer relief and can help the joints to relax. Ask your doctor and therapist about the proper splint and arthritis device suitable for your condition.
Practice stretching. It is important to practice stretching to relieve stiffness, relieve fatigue and to stop arthritis pain naturally. Resting the affected joint too long or holding one position for too long can make the joint more stiff and painful. Work with your therapist with the proper exercise and stretching program suitable for your condition.

Sleep. Although the pain will make it hard for you to sleep, a complete 8-10 hours night sleep is important for your recovery and can be very helpful to stop arthritis pain naturally. Relaxation techniques and meditation can be very helpful if you want a complete rest and night sleep. If the pain is so severe that it prevents you from having a goodnight sleep, talk to your doctor.

Acupuncture. There are people who found relief in natural remedies like acupuncture. This is a method done by professional and licensed acupuncture therapist to help sufferers stop arthritis pain naturally. The method involves the use of needles on specific points to relieve arthritis pain.

Heat and cold treatments. The application of heat and cold can be very helpful to stop arthritis pain naturally. Swelling can be reduced with the application of cold packs on the affected area while hot packs or a warm towel applied on the affected area will increase blood flow and will ease the stiffness and pain. Ask your doctor what is the best treatment for you.

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It is important for you to know how to manage your arthritis to improve the quality of your life. If not treated, arthritis can make your life miserable. If the conventional treatments failed, alternative treatments are another option. 


Tips for Skin Care in Winter

>> Tuesday, December 20, 2011

The beautiful season of winter is here. It's the time to get the woolens out and enjoy the afternoon sun with family and friends in front of the fire in the evenings. However, winters can play havoc on your skin if you don't take proper care of it. In winter skin care is necessary; in winter cool wind can strips off the skin’s moisture and makes it dry and dull.
Proper care and treatment of your skin may avoid this condition; here I am suggesting some home remedies that help you to keep your skin fare, glowing and healthy in winter.
  • Avoid bath with hot water it strips off your skin moisturizer and make it dry. It is better to bath with lukewarm water instead of hot water.
  • Winter sun can harsh your skin; always use some sunscreen lotion before going out from home.
  • Apply some good cold cream on whole body after bath and on hands every time you wash your hand
  • Keep your skin moisturized: Winters rob the skin from essential moistures. To keep your skin hydrated at all the time: Mix 1 cup brown sugar, 1 cup olive oil and 1 spoon of grated ginger. Use it to exfoliate skin with circular massage. Wash with lukewarm water to get a glowing and moisturized skin.
  • Dry skin winter care: Mix one teaspoon of glycerin in two teaspoons of lemon juice and rose water. Apply on face, neck, rough elbows, and knees and leave it overnight. This is an excellent and easy way to soften the skin and keep it moisturized.
  • Caring of lips is very important in winter, applies some fresh milk cream on your lips and mustered oil on your bellybutton, it 100% proved technique for lips.
  • It is always good to drink lots of water and winter is no exception
  • Winter home spa: Take a cupful of coconut oil, and one teaspoon of sandalwood oil. Mix well; pour into a jar to keep for use. Massage well into the body after a bath. This tones up the skin and gives a very luxurious and vitalizing feeling.
  • Never use chemical cosmetics products it harm your skin instead of protection, Always use homemade and natural products.

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skin care in winter
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