Abhyangam Massage: An Ayurvedic Massage to Relax Body and Mind

>> Tuesday, October 30, 2012

Abhyangam Massage is widely popular Ayurvedic body massage. The word abhyanga itself represent the massage

The Abhyangam Massage is very popular because of it is suitable for everybody conditions. It can be used therapeutically.

Abhyangam increases you WBC (White Blood Cell) that improves your immunity that prevents you from various diseases, allergies and environmental changes. In this way Abhyangam massage is a protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system.

Process of Abhyangam Massage

The person who is taking massage seated on Droni (An special kind table that is made for massage purpose).Two masseurs who are stands both sides of person taking massage and do the massage with herbal oils gently and loose hands. The massage is continued on the neck, ears, shoulders, chest and back. The person then turns on their back and the massage is continued from shoulder to toe. During the course of the massage the person lies on his right side, left side, stomach, and again on his back, and finally in the sitting position. General Massage (Abhyangam) has been found very effective for improving eyesight, longevity, sound sleep, rheumatism, vitality and creates glowing skin. These massages are also a preventive medicine; in short it rejuvenates the body and maintains the physique. This massage also improves appetite, reduces stress levels and builds the body’s immunity

Benefits of Abhyangam Massage
  • Abhyangam Massage has anti aging Property
  • It relieves in fatigue
  • Balance the Vata Dosha
  • Improve Eye Sight
  • Strong the body muscles
  • Gives a longer life
  • Effective in Sleep disorders
  • Enhance the Immunity


Honey Home Remedies

>> Saturday, October 20, 2012

Honey has a very important role in Ayurvedic medicine. In Ayurveda honey is known as Madhu. It is very good for health and its taste is also good. It is very effective in skin related problem like acne, wrinkles and dry skin. It is also prevent us from negative effects of toxins.

Here are some home remedies of honey that you can implement at home easily and find a healthy life.

Honey Home remedies for wrinkles

  • Grind the turmeric and prepare a paste with honey, apply it on face, caution: don't use soap after this.
  • Mix lemon juice with honey and apply it of face and neck everyday
  • In winter season skin needs extra care, prepare a mixture of milk cream and honey with equal quantity and apply it of your neck and face, wash after some time, it will give a softness to your skin
  • Take vex, honey and glycerin in equal quantity and mix it, use it on your face before sleeping; wish your face at morning.

Honey Home remedies for Dry skin

  • Take cabbage juice, honey and yeast, prepare a paste apply of face. Wash when dry.
  • Prepare a paste of Multani Mitti, lemon juice and honey and use it on face

Honey Home remedies for hair

  • 1 cup honey + half(1/2) cup of olive oil and 2 spoon of olive oil, mix them a fill in a container and left for 2-3 days, after that massage your scalp with this oil and then cover your head with warm cloth. After half hour wash your hair.

Other Home remedies of honey

  • If you are suffering from ear ache then administrate 1 or 2 drop of honey in your ear, it would give you relax.
  • Gargling with the mixture of honey and water would relieve in mouth sore
  • If you have toothache, Dip the cotton piece in honey and put it on the teeth.


Home Remedies to Control heart Diseases

>> Wednesday, October 17, 2012

Probably Heart is the most important part of human body after brain; it has the same function as a engine perform in a machine, Basically Heart pump the blood to the body organ like brain, tissues etc. Human heart has to work regular without rest. So we need to keep our heart healthy and fit for a healthy long life.

Probably Heart is the most important part of human body after brain; it has the same function as a engine perform in a machine, Basically Heart pump the blood to the body organ like brain, tissues etc. Human heart has to work regular without rest. So we need to keep our heart healthy and fit for a healthy long life.

Excessive stress, imbalance lifestyle, pollution and genetic structure are responsible for heart problem.

healthy heart  

Reason of Heart diseases

Except above says some more reason are listed here

  • Uses LDL (low density lipoprotein) in food, to avoid heart problem you should lower the consumption of food contain LDL and take the food with that is rich with HDL and Fiber
  • High blood pressure
  • Smoking
  • Excessive stress
  • Excessive alcohol consumption.
  • Lazy life

Indication/symptoms of Heart Disease

  • Pain in chest: Feeling pain in your chest in left side after climbing the stairs
  • Sweating even you didn’t do hard work.
  • Feeling tired all the time

If you realize that any of above condition is true for you then you should consult your doctor

Home remedies for heart diseases

  • Drink milk with garlic, it is a simple but effective way. Put a clove of garlic in a glass of milk. Drink this warm milk before going to bed. Do this for a few days
  • If you have pain along high blood pressure should take the soup of bottle gourd. Take this in the morning and evening.
  • Mix 2 ml of juice of the Bael (Aegle marmelos) with two spoon of Ghee (purified butter), take if once daily.
  • Add a little amount of honey in 10 ml ginger extract, Lick this once a day.
  • Grind the pomegranate leaves with water and strained it, drink this strain water, it is very effective in all heart diseases
  • Eat an amla every day, since it is a rich source of Vitamin C so it is also effective in hair related diseases and cold.
  • Have 2 teaspoon of anion juice in early morning
  • Take the food rich with vitamin B & E, HDL and fiber.


Triphala Churna: Benefits and Side Effects

>> Monday, October 15, 2012

Triphala Churna

Triphala is an Ayurvedic Medicine that has been using in India since thousands years, it is very effective in regular bowel function and system cleanses. The word triphala is combination of two words tri (Three) and Phala (fruits), Means triphala is combination of three fruits and these three fuits are Haritaki means Gallnut, Bibhitaki and Amalaki means Gooseberry. Triphala churna is the herb in its powdered form.

Apart from other nutrition Triphala contain high level of Vitamin C hence it uses as a food supplement in Western countries. Actually this herb is so good that there is famous phrase about it as "You do not have a mother? Don't worry, as long as you have Triphala in your life!” Recent research proves that triphala churna is also effective in various forms of cancer and it also has high antioxidant qualities, and is even useful for treatment against noise and stress induced conditions

Benefits of Triphala Churna

Apart from above says benefits Triphala churna has numerous health Benefits some them are stat below

triphala churna  

  • It contains Haritaki (Gallnut),that improves the digestive system
  • Rich with Anti Oxidant properties that emit the toxins from body
  • A natural blood Purifier
  • Reduces cholesterol
  • Rich Sources of Vitamin C that Improves reproductive health in both males and females
  • Have anti-viral and anti-bacterial Properties.
  • Strengthened the hair and also enriches the hair color
  • Effective in combating anaemia, piles, gastro-intestinal etc. problems
  • Amla is a good source of Iron that improves blood circulation and maintains proper functioning of the heart

Side Effect of Triphala Churna

Triphala Churna decreases the weight so the men are underweight should avoid it.

How to take Triphala

Triphala is available in market in two form 1) Churna (You can find it named Triphaladi Churnam ) and 2) tablet form.

Mix two or three grams triphala churna/powder with warm water or honey and take it in evening or take 1 tablet thrice in a day


Kaishore Guggulu: An Ayurvedic Medicien for Joint and Muscle Pain

>> Monday, October 1, 2012

kaishore guggulu Kaishore Guggulu is a ancient Ayurvedic medicine that is very effective in muscle and joint pain and balancing the pitta dosha. .the ingredints of Kaishore Guggulu are guggulu, amritha, triphala that remove pitta dosha from the tissues and cures inflammatory conditions in Arthritis and ailments like chronic skin diseases, diabetes, tumors, fistula etc. it also act as a nourish and strengthen the system, improve the overall health and make sure the proper function of the joints and muscles and this is not all.

These special Ayurvedic Medicine also act as a natural blood purifiers help to fight inflammation and infections; thus helps to heal wounds, ulcers and other deep seated skin disorders. This anti inflammatory medicine, guggulu, presents in this Guggulu helps to fasten the healing process. Its fungicidal property and anti bacterial Property of Kaishore Guggulu helps to cure the infections responsible to delay the healing process of wounds and diabetic ulcers. It also has wonderful results in the cure of severe rheumatism, early stages of tumor and cancer.

aishore Guggulu Benefits
  • Very effective in the treatment of Arthritis and ailments like chronic skin diseases, diabetes, tumors, fistula
  • Works as a natural blood purifier
  • Faster the healing process
  • Faster the healing process
  • Balancing the Pitta Dosha
  • No side effcets
How to use
Take 1-2 tablets, once or twice daily, or as directed by your doctor.

Ingrediants of Kaishore Guggulu

  • Terminalia chebula
  • Phyllanthus emblica
  • Terminalia bellirica
  • Tinospora cordifolia
  • Commiphora mukul
  • Triphala
  • Terminalia chebula
  • Phyllanthus emblica

  • Terminalia bellirica
  • Tinospora cordifolia
  • Thryushana
  • Zingiber officinale
  • Piper nigrum
  • Piper longum
  • Embelia ribes
  • Baliospermum montanum
  • Operculina turpethum


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